Screens are everywhere — from phones and laptops to TVs and tablets. While they’ve made life easier, they’ve also made our eyes work overtime. The result is a growing concern called Digital Eye Strain, which affects millions of people who spend long hours staring at screens.
At Dada Virendra Puri Ji Eye Institute (DVJEI) in Jabalpur, we see patients every day who experience dry eyes, blurry vision, and headaches due to excessive screen exposure. This blog covers simple, effective ways to protect your eyes in the digital era.
Digital Eye Strain, also known as Computer Vision Syndrome, is caused by prolonged screen use without adequate breaks. It’s more common among students, office workers, and gamers.
Common symptoms include:
Understanding the cause is the first step to prevention.
Every 20 minutes, look at something 20 feet away for at least 20 seconds. This helps your eye muscles relax and prevents over-focusing on the screen for too long.
Make it a habit — set a reminder if needed.
We blink nearly 60% less when using screens. This leads to dryness and irritation.
Here’s what you can do:
A few small adjustments can make a big difference:
Proper ergonomics not only protect your eyes but also prevent neck and shoulder strain.
Your diet directly affects your vision health. Include foods rich in vitamins A, C, E, and omega-3 fatty acids.
Some great options are:
These nutrients protect your retina and reduce the risk of long-term vision problems.
Even if your eyes feel fine, annual check-ups are essential. Eye strain can hide underlying vision issues like refractive errors or early signs of glaucoma.
At DVJEI Jabalpur, our specialists use advanced diagnostic tools to detect and treat eye conditions early, ensuring personalized care for every patient.
Visit an ophthalmologist if you notice:
Early treatment prevents long-term damage and ensures faster recovery.
Digital devices are here to stay — but discomfort doesn’t have to be. By following a few mindful habits and scheduling routine checkups, you can protect your eyes for years to come.
At Dada Virendra Puri Ji Eye Institute (DVJEI), we combine modern technology with expert care to keep your vision healthy in the digital world.
Dada Virendra Puri Ji Eye Institute (DVJEI)
Tilwara Ghat Road, Jabalpur, Madhya Pradesh
Website: dvjei.org
1. What causes digital eye strain?
Prolonged screen exposure without breaks, poor posture, and reduced blinking cause dryness and discomfort in the eyes.
2. Can blue-light glasses help reduce eye strain?
Yes. Blue-light-filtering glasses can reduce glare and improve comfort during long screen hours, especially at night.
3. How often should I get my eyes checked?
Ideally, once every 12 months. If you experience symptoms like blurry vision or headaches, schedule an appointment sooner.
4. Are eye drops safe for daily use?
Only if prescribed by your ophthalmologist. Overusing eye drops without guidance can worsen dryness over time.
5. Can children develop digital eye strain?
Absolutely. Kids using tablets or online classes for long hours are equally at risk. Limiting screen time and taking breaks helps protect their vision.
It starts as a tiny flutter under your eyelid. You think it’ll stop in a…
Glaucoma is often called the silent thief of sight — and for good reason. It…
Cataract is one of the most common vision problems worldwide, especially as people age. It…
Diabetes doesn’t just affect blood sugar — it impacts your entire body, including one of…
Best Eye Hospital in Jabalpur | Book Your Appointment at DVJEI When it comes to…
When it comes to eye health, your retina is one of the most vital parts…